Pastel is a beloved snack in Brazil, cherished for its crispy dough and savory fillings. Today, we’re sharing a healthy pastel recipe that swaps traditional dough for a sweet potato base. It’s a delicious, guilt-free twist on the classic crispy treat. Let’s get cooking!
Ingredients for Healthy Sweet Potato Pastel:
- 2 large sweet potatoes;
- 1 tablespoon melted butter;
- 3 tablespoons oat bran;
- Salt to taste.
How to Make Healthy Sweet Potato Pastel:
- Start by boiling or steaming the peeled sweet potatoes until they are very tender;
- Mash them thoroughly and let them cool down;
- In a bowl, combine the mashed sweet potato with the melted butter;
- Add the oat bran and salt to taste;
- Mix well until a smooth, uniform dough forms;
- Place the dough on a piece of plastic wrap and flatten it;
- Roll out the dough on the plastic and use a round cookie cutter or a lid to cut out circles;
- Place your preferred filling in the center, fold the dough over, and seal the edges to create a half-moon pastel shape;
- Brush a little melted butter on top of each pastel;
- Air fry at 350°F (180°C) for 15 minutes, and they’re ready to enjoy!
Enjoy!
Pro Tip:
We use an air fryer for a healthier version, but you can also deep-fry them in hot oil until they reach a golden, crispy perfection.
Did you know?
Sweet potatoes are a staple in healthy eating routines. They are an excellent source of complex carbohydrates, fiber, vitamins, and minerals. Plus, their mild, slightly sweet flavor makes them perfect for both sweet and savory recipes.
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