This peach overnight oats recipe is a healthy, flavorful option for a quick breakfast, afternoon snack, or a light evening treat. It’s a super simple meal prep staple that you can whip up the night before to save time and ensure a nutritious, delicious start to your day. Let’s get to the recipe!
Ingredients for your Peach Overnight Oats:
- 1/3 cup rolled oats (quick or old-fashioned);
- 1/3 cup skim milk (or plant-based milk of your choice);
- 3/4 cup plain Greek yogurt;
- 1/2 cup fresh peaches, diced;
- Shredded coconut to taste (optional).
How to make Peach Overnight Oats:
- Take a clean mason jar or a small glass container with a lid;
- Layer the ingredients into the jar in your preferred order;
- Our suggested layering: Start by adding the oats to the bottom;
- Pour in the milk; the oats will absorb the liquid and settle;
- Add the diced peaches, reserving a few pieces for the top;
- Add the yogurt on top and finish with the remaining peach pieces;
- Seal the jar and refrigerate overnight—that’s it!
- Enjoy!
Pro Tip:
Letting the mixture rest in the fridge for at least 8 hours is essential for the oats to become perfectly hydrated and creamy. You can also easily swap in other seasonal fruits.
Did you know?
Oats are a staple in overnight oats recipes because they are rich in soluble fiber and protein, offering health benefits like improved cholesterol levels and better blood sugar control. Peaches are packed with vitamins and antioxidants, which help keep skin healthy and fight premature aging. Together, they create a delicious, energy-boosting combo to kickstart your day. Give it a try!
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