Easy Air Fryer Onion Rings (Crispy & Healthy)

Cebola Empanada Sem Fritura - Faça na AirFryer ou Forno
Cebola Empanada Sem Fritura - Faça na AirFryer ou Forno

If you love crispy onion rings but want to avoid deep-frying, this Air Fryer Onion Rings recipe is perfect for you. It’s a delicious, healthier snack option that delivers that signature crunch without the hassle or extra oil of traditional deep-frying. Whether you use an Air Fryer or a conventional oven, you’ll get golden, flavorful results every single time.

Ingredients for Crispy Onion Rings:

  • 1 to 2 large yellow onions
  • 1 large egg
  • 1/2 cup milk
  • 1 cup all-purpose flour
  • Seasonings to taste (paprika, salt, red pepper flakes, dried oregano)

How to Make Air Fryer Onion Rings:

  1. Slice the onions into 1/2 to 3/4-inch thick rings. Peel away the skin and separate the rings.
  2. In a mixing bowl, whisk together the egg and milk until well combined.
  3. Add the flour and your choice of seasonings (paprika, salt, red pepper flakes, and a pinch of oregano). Whisk until you have a smooth batter with no lumps.
  4. Dip each onion ring into the batter, ensuring it is completely coated.
  5. Preheat your Air Fryer to 400°F (200°C). If using the oven, preheat to 400°F and lightly grease a baking sheet with olive oil.
  6. Place the onion rings in the Air Fryer basket in a single layer, making sure they don’t overlap. Air fry for about 5 minutes, or until they are golden brown and crispy.
  7. If using the oven, bake until golden brown and crispy, flipping halfway through for even cooking.

Pro Tip:

If your Air Fryer doesn’t have a reliable non-stick coating, place a piece of parchment paper at the bottom of the basket to prevent the rings from sticking.

Fun Fact:

This versatile batter works great for other vegetables too! Try it with cauliflower, broccoli, zucchini, or even hearts of palm for a crunchy, flavorful appetizer or side dish.

Enjoy these crispy, guilt-free onion rings as a tasty snack or the perfect side for your next meal!

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