Get ready to discover the secret to a rice pudding that is healthier and more delicious than ever. In this innovative recipe, crafted with care, brown rice is transformed into a creamy, comforting dessert rich in anti-inflammatory properties, minerals, and vitamins. Open the door to a unique culinary experience with our incredible Healthy Vegan Rice Pudding.
Ingredients:
- 2 cups cooked brown rice
- 1 cup (approx. 100g) fresh shredded coconut
- 6 tablespoons demerara sugar (or coconut sugar)
- 7 whole cloves
- 1 cinnamon stick
- 2 1/2 cups (600 ml) oat milk
How to make this Healthy Vegan Rice Pudding:
- Cook the brown rice according to package instructions.
- In a medium saucepan, combine the cooked rice, shredded coconut, sugar, cloves, and cinnamon stick.
- Pour in the oat milk.
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Simmer for about 5 minutes, or until the desired creamy consistency is reached.
Tips:
For maximum creaminess, oat milk is the perfect plant-based choice—it gives this recipe a unique texture and flavor. Using fresh shredded coconut intensifies the taste and adds antioxidant benefits to the dish. If you prefer a sugar-free version, feel free to substitute the sugar with Stevia, xylitol, or erythritol. This recipe is highly versatile, so feel free to adjust the sweetness to your personal preference.
Prep Time and Servings:
With a total preparation time of about 50 minutes (including cooking the rice), this recipe makes generous portions for two. You can easily halve the ingredients for smaller batches. This rice pudding stores well in the refrigerator for up to 4–5 days. For an even more intense flavor, let it chill in the fridge for a few hours before serving.
Why You’ll Love It:
This Healthy Vegan Rice Pudding offers more than just an irresistible taste; it is packed with health benefits. Swapping white rice for brown rice helps prevent blood sugar spikes and reduces the risk of inflammation. Fresh coconut adds lauric acid, a powerful anti-inflammatory agent, while oat milk makes this a sustainable, dairy-free treat. Enjoy a dessert that aligns perfectly with a healthy and conscious lifestyle. Enjoy!