Preparing a special dish for Easter can blend tradition and flavor at the table. If you’re looking for an incredible option to wow your family, Crispy Baked Tilapia Parmesan is the perfect choice. In this recipe, tilapia gets an irresistible coating of Parmesan cheese and tomato sauce, creating a delicious dish that will make everyone’s mouth water.
Ingredients:
- 1.5 pounds tilapia fillets
- Juice of 1 lemon
- 1 tablespoon natural seasoning
- 4 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 (10.5‑oz) cans tomato sauce
- 1 teaspoon salt
- Red pepper to taste
- ½ cup water
- 1 cup all‑purpose flour
- 1 cup cornmeal
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- Shredded mozzarella
- Dried parsley
How to prepare the Crispy Baked Tilapia Parmesan:
- Start by seasoning the tilapia fillets with lemon juice and the natural seasoning. Let them rest in the mixture for about 30 minutes.
- Meanwhile, prepare the sauce: in a heated pan, sauté the onion and garlic in olive oil. Add the tomato sauce, salt, red pepper, and water. Bring to a boil for 3 minutes, then set aside.
- For the coating, combine the flour, cornmeal, paprika, and black pepper.
- Dredge the fillets in this mixture, coating both sides well. Fry them in hot oil until golden brown.
- Next, assemble the dish in a baking dish, alternating layers of tilapia fillet and sauce.
- Top with shredded mozzarella and dried parsley.
- Bake at 400°F for about 15 minutes, until the cheese is melted and golden.
Tip:
Crispy Baked Tilapia Parmesan pairs well with various sides such as white rice, roasted potatoes, or a fresh salad. Try different combinations to find your favorite.
Prep time and servings:
The preparation time for Crispy Baked Tilapia Parmesan is about 1 hour, including marinating and cooking. This recipe serves up to 4 people, depending on portion size.
Fun Fact:
Tilapia is a freshwater fish prized for its white, flaky flesh. It’s a protein‑rich, sustainable choice, as it’s easily farmed in ponds, helping preserve ocean resources.
With Crispy Baked Tilapia Parmesan, you can explore the full flavor and versatility of this fish in a recipe that will win over every palate. Try making this delight at home and enjoy a special moment at the table with family and friends.