While preparing fish with lemon is a classic, another citrus fruit that pairs beautifully with seafood is orange. We are excited to share this wonderful recipe for baked tilapia fillets with orange sauce. Let’s get started!
Ingredients for Baked Tilapia with Orange Sauce:
- 2 Tilapia fillets, cleaned;
- Juice of 1 navel orange;
- 1 teaspoon lemon pepper seasoning;
- Black pepper to taste;
- Salt to taste;
- 1 onion, sliced;
- 4 garlic cloves;
- 1 tablespoon extra-virgin olive oil.
How to Prepare Baked Tilapia with Orange Sauce:
- Place the fish fillets in a baking dish and set aside;
- In a small bowl, add the olive oil;
- Whisk in the orange juice, lemon pepper, salt, and black pepper to taste;
- Pour half of the mixture over the fish, flip the fillets, and pour the remaining sauce over the other side;
- Arrange the sliced onions around and over the fish;
- Add the whole garlic cloves (skin on) around the fish;
- Bake in a preheated oven at 400°F (200°C) until the fish is cooked through and lightly golden on top;
- It’s ready to serve. Enjoy!
Chef’s Tip:
Try serving this fish with a side of coconut rice—it is the perfect flavor combination. Check out our recipe on the site!
Did You Know?
Tilapia is a freshwater fish originally from Africa, but it is now widely cultivated globally. Oranges are a versatile citrus, adding a subtle acidity that perfectly complements the delicate flavor of white fish. Together, they create a delicious and healthy dish packed with essential nutrients.
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