Here is a suggestion for a healthy and delicious dessert. We all know pudding is a national favorite, and while there are many variations and flavors out there, there’s also a growing love for healthier versions. Today, we are sharing our favorite oat pudding recipe. Let’s get cooking!
Ingredients for this oat pudding:
- 1 cup rolled oats
- 4 cups water
- 1/2 cup cornstarch
- 1 tablespoon vanilla extract
- 1 strip of orange or lemon peel
- 1 cinnamon stick
- For topping: Honey or pure maple syrup
How to make oat pudding:
- In a saucepan, combine the rolled oats and water.
- Bring to medium heat and cook until the oats are soft and have absorbed most of the water.
- Next, add the cornstarch and stir well to dissolve it into the mixture.
- Add the vanilla extract, the orange or lemon peel, and the cinnamon stick.
- Stir everything thoroughly.
- Cook over low heat, stirring constantly, until the mixture thickens and reaches a pudding-like consistency.
- Remove the orange or lemon peel and the cinnamon stick.
- Pour the oat pudding into individual serving bowls or a lightly greased pudding mold.
- Let it cool to room temperature, then refrigerate for at least 2 hours to set.
- When ready to serve, unmold (if using a mold) and drizzle with honey or maple syrup.
- If using individual bowls, simply drizzle the topping over each serving.
- Enjoy!
Pro Tip:
You can add a tablespoon of butter or coconut oil to the mixture before refrigerating. This helps create a richer texture and enhances the oat flavor.
Did you know?
Oat pudding is a popular and healthy option for breakfast or a snack, especially for those looking for a low-sugar meal. Oats are rich in soluble fiber, which helps promote satiety and keeps blood sugar levels stable.
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