Looking for a Healthy Option? Try This Homemade Vegan Sausage Recipe

You’ll never want to buy store-bought hot dogs again once you try this homemade vegan sausage recipe. It is a healthier, incredibly flavorful, and plant-based alternative that is perfect for any occasion. Let’s get cooking!

Ingredients for your vegan sausages:

• 1 cup cooked chickpeas;
• 1/2 cup cooked brown rice;
• 1/4 cup chopped red onion;
• 1 tablespoon grated beets (for color);
• 1 clove garlic, minced;
• 1/2 teaspoon cumin;
• 1 teaspoon smoked paprika;
• 1 teaspoon salt;
• 2 tablespoons tapioca starch;
• 2 tablespoons oat flour or rice flour.

How to make vegan sausages:

1. In a food processor or blender, add the cooked chickpeas, cooked brown rice, chopped onion, minced garlic, grated beets, cumin, smoked paprika, and salt;
2. Pulse until the mixture is smooth and creamy;
3. Transfer the mixture to a mixing bowl;
4. Add the tapioca starch and mix well;
5. Once incorporated, cover with plastic wrap and let it chill in the refrigerator for about one hour;
6. After an hour, remove the plastic and stir in the oat flour or rice flour;
7. Mix well until you have a uniform dough;
8. Transfer the dough to a lightly floured surface and knead it briefly;
9. Divide the dough into small balls;
10. Shape each ball into a sausage link;
11. Lightly grease a baking sheet with oil and arrange the sausages;
12. Bake at 350°F (180°C) until golden brown. Enjoy!

Pro Tip:

You can also freeze these for later! Place them in an airtight container, ensuring they don’t touch so they don’t stick together. Once frozen, you can transfer them to a freezer bag for long-term storage.

Did you know?

Did you know that vegan sausages have a surprisingly long history? Some historians believe early versions of vegetarian sausages were created in Europe as far back as the 9th century as an alternative to traditional meats. However, the term “vegan sausage” has surged in popularity recently due to the growing demand for plant-based diets. Today, these sausages come in endless varieties and can be made from soy protein, vital wheat gluten, vegetables, and savory spices, offering a nutritious and delicious option for everyone.

Did you enjoy this recipe? Share it with your friends! We have plenty of other delicious vegan recipes on our site!