Did you know that homemade peanut milk contains even more protein than cow’s milk? Beyond being highly nutritious, it is one of the most budget-friendly plant-based milks you can make, packed with zinc and folic acid. We’ll show you how to craft a delicious, creamy peanut milk that might just make you switch away from dairy for good.
Ingredients for Peanut Milk:
- 1 ½ cups (about 200g) raw peanuts
- 4 cups (1 liter) filtered water
How to Make Peanut Milk:
- Soak the peanuts in water for 12 hours. Drain and rinse thoroughly under running water to clean them.
- Add the soaked peanuts and the 4 cups of filtered water to a high-speed blender.
- Blend until smooth and creamy.
- Strain the mixture using a nut milk bag or a piece of cheesecloth to separate the milk from the pulp.
- Squeeze well to extract all the liquid. Save the remaining peanut pulp to use in cookies or other baked goods.
- Heat the milk in a saucepan over medium heat until it comes to a gentle boil, then remove from heat.
- Let it cool completely before transferring it to a glass bottle or jar.
- Store in the refrigerator and consume within one week.
Pro Tip:
Peanut milk can be enjoyed on its own, mixed into coffee, or used in your favorite recipes. It is a heart-healthy choice rich in folic acid, making it excellent for supporting the nervous system.
Did You Know?
Peanut milk is an affordable and accessible alternative globally. If you prefer, you can use unsalted roasted peanuts for a toasted flavor. Always check the ingredient label to ensure there is no added salt or oil.
Give this recipe a try and enjoy the benefits of homemade peanut milk—a delicious, nutritious, and cost-effective dairy substitute.
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