If there’s one thing that is irresistible to those with a sweet tooth, it’s a good brigadeiro de colher. Its creamy texture and the way the chocolate melts in your mouth is an experience few can resist. But what if I told you that it’s possible to enjoy this treat in a healthy way? Yes, you heard that right! This Healthy Spoonable Brigadeiro recipe is not only delicious but also free from ingredients like condensed milk, heavy cream, and refined sugar.
Ingredients for this Healthy Spoonable Brigadeiro:
- 1 cup non-fat dry milk powder
- ¼ cup water
- 3.5 oz (100g) 70% dark chocolate (unsweetened)
How to Make Healthy Spoonable Brigadeiro:
- Start by diluting the non-fat dry milk powder in the water until you reach a creamy consistency.
- Next, melt the 70% dark chocolate in the microwave or using a double boiler until smooth.
- Mix the diluted milk into the melted chocolate until you get a smooth, creamy mixture.
- Place it in the refrigerator for a few minutes to cool down and reach that perfect brigadeiro spoonable consistency.
- Serve in a bowl and enjoy!
Prep Tip:
This recipe doesn’t just make a delicious spoonable treat; it can also be used as a filling for cakes or a topping for muffins and cupcakes. Plus, it’s a perfect option to satisfy those sugar cravings in a healthier way, and it can be stored in the fridge for enjoyment throughout the week.
Prep Time and Portions:
The prep time for this recipe is quick, taking only a few minutes to mix the ingredients and a short time in the fridge to set. As for portions, this recipe yields a generous amount for you to enjoy solo or share with friends.
A Note on the Ingredients:
You might be wondering about the choice of non-fat dry milk and 70% dark chocolate. Non-fat dry milk is a healthier option compared to traditional condensed milk, as it has less fat and sugar. Meanwhile, 70% dark chocolate offers an intense flavor and is rich in antioxidants, fiber, and other beneficial nutrients.
By choosing quality ingredients to make this healthy version of brigadeiro, you aren’t just satisfying your cravings—you are fueling your body more mindfully.
So, why not give this recipe a try? Even though it’s a lighter version, the rich flavor and creaminess will win you over from the very first spoonful.
Enjoy and bon appétit!