Heart of Palm Soup (Creme de Palmito) is the delicious treat we’re sharing with you today. This dish is a true staple of Brazilian cuisine, especially popular in the southern region. It’s made by sautéing tender hearts of palm with leeks, garlic, and aromatic seasonings like fresh parsley and black pepper. It’s incredibly flavorful, and we know you’re going to love it. Let’s get to the recipe!
Ingredients for Heart of Palm Soup:
- 2 cups skim milk;
- 10.5 oz (approx. 1 can) hearts of palm, sliced;
- 3.5 oz cooked cauliflower;
- 1 tbsp extra-virgin olive oil;
- 1 leek, sliced;
- Salt to taste;
- Nutmeg to taste;
- Fresh parsley and scallions, chopped to taste.
How to make Heart of Palm Soup:
- Set aside a small portion of the sliced hearts of palm for garnish;
- In a blender or food processor, combine the remaining hearts of palm, the cooked cauliflower, and the milk;
- Blend until smooth;
- In a pot, sauté the sliced leek in the olive oil until it starts to turn golden;
- Pour the blended heart of palm mixture into the pot and season with salt and a pinch of nutmeg;
- Once it begins to simmer, add the reserved hearts of palm and let it cook for about 3 minutes over low heat;
- Finish by sprinkling with fresh chopped parsley and scallions;
- Enjoy!
Serving Suggestions:
You can serve this heart of palm soup as a sophisticated starter or as a main course accompanied by rice, a fresh salad, or crusty bread. It is a light and healthy option, as hearts of palm are rich in fiber, vitamins, and minerals, while being naturally low in calories and fat.
Did you know?
Hearts of palm are harvested from the inner core of certain palm trees, such as Açaí and Juçara palms.
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