We are in the most fun time of the year: summer! With plenty of sunshine, warmth, clear blue skies, and an abundance of fresh fruit. That leads us to today’s recipe: a vibrant fresh summer fruit salad!
Ingredients for this summer fruit salad:
- 2 star fruits, sliced;
- 2 fresh figs, sliced;
- 2 peaches, pitted and sliced;
- 1 cup Surinam cherries (or substitute with raspberries for a similar tartness);
- 1 cup grapes;
- 2 teaspoons honey;
- 1/3 cup fresh orange juice (about 1 orange);
- 1/2 cup fresh mint leaves.
How to make this summer fruit salad:
- Start by slicing the star fruits and fresh figs.
- Next, remove the pits from the peaches and slice them into wedges.
- In a large mixing bowl, combine all the prepared fruits.
- Drizzle with honey and toss gently to coat.
- Pour the fresh orange juice over the fruit and stir well.
- Finally, fold in the fresh mint leaves. You can serve it immediately or chill it in the refrigerator for a refreshing, cool treat.
Delicious, right? The combination of flavors is simply amazing. Enjoy!
Recipe Tips:
Feel free to use this recipe as a base and swap in your favorite seasonal fruits. The colors and flavors will change depending on what’s in season, which is the beauty of a fruit salad—it offers a world of creative possibilities to experiment with!
Did you know?
A fruit salad is a dish consisting of various kinds of fresh fruit, sometimes served in a liquid—either in their own juices or a syrup. It can be served as an appetizer or a light dessert, often referred to as a fruit cocktail. Studies show that having fruit salad for breakfast helps boost daily fiber intake, strengthens the immune system, and provides a natural energy boost for the rest of the day. It’s not just delicious; it’s a great health ally!
It is common for fruit salads to be dressed with orange juice, yogurt, heavy cream, ice cream, sugar (or sweeteners), condensed milk, or even a splash of liqueur (Source: Wikipedia).
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