This anti-bloat green juice is an excellent addition to a balanced diet and the perfect way to end your day on a light and refreshing note. Let’s get blending!
Ingredients for this anti-bloat green juice:
- 1 apple;
- A handful of fresh mint leaves;
- 3/4 cup (approx. 200ml) cold water;
- 1 kale leaf;
- 1/2 lemon (use the pulp and the zest);
- 1/2 English cucumber.
How to make this anti-bloat green juice:
- First, chop the apple (leave the skin on) and remove the seeds;
- Next, remove all the seeds and the white pith from the lemon, but keep the pulp and the zest;
- Chop the kale leaf to make it easier to blend;
- Chop the English cucumber into pieces, keeping the skin on;
- Add the lemon, kale, cucumber, apple, and fresh mint leaves to a blender;
- Add the 3/4 cup of cold water;
- Blend everything thoroughly;
- Enjoy it immediately—do not strain.
Pro Tip:
For the best anti-bloat results, it is best not to add any sweetener. The apple provides just the right amount of natural sweetness to the juice.
A Fun Fact About Kale:
Did you know that kale is packed with Vitamins A, B-complex (B1, B2, B3, B5), as well as Vitamins C and K? It is an incredible source of nutrients for our health and tastes delicious in so many different recipes.
Did you enjoy this recipe? Share it with a friend! We have plenty of delicious drink recipes on our site!