Ever had one of those days where you’re super stressed and just can’t seem to fall asleep? Today we’re sharing an amazing sleep tea recipe with ingredients that promote better sleep quality. Let’s dive in!
Ingredients for the sleep tea:
- 2 cups boiling water;
- 1 Tbsp lavender;
- 1 Tbsp anise;
- Orange zest to taste;
- 1 tsp honey (optional).
How to prepare the sleep tea:
- Boil the water;
- Prepare your tea container;
- Add anise, lavender, and orange zest (don’t overdo it to avoid bitterness);
- Pour boiling water into the container and let it steep for at least 10 minutes;
- Add honey to your cup if desired;
- Enjoy your peaceful night!
Pro Tips:
Divide into two portions: 1 cup 3 hours before bed and the remaining 1 cup 1 hour before sleeping. If you can’t find lavender, substitute with rosemary or chamomile.
Did You Know?
Certain teas should be avoided at night – black tea, green tea, and oolong contain caffeine that can interfere with sleep. Herbal options like chamomile, valerian root, and lemon balm are natural sleep aids. Always choose wisely when using tea for bedtime!
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