Looking for a quick, healthy, and high-protein breakfast to power up your day? Today’s recipe is a delicious Skillet Tuna Pie!
Ingredients for the Skillet Tuna Pie:
- 1 Large egg;
- 4 tablespoons oat bran;
- Salt to taste;
- 1 tablespoon extra-virgin olive oil;
- 1 teaspoon baking powder;
- Canned tuna (drained) to taste.
How to make Skillet Tuna Pie:
- In a bowl, whisk the egg until smooth.
- Add the 4 tablespoons of oat bran and mix well.
- Stir in the salt and olive oil until combined.
- Finally, gently fold in the baking powder.
- Heat a skillet (preferably non-stick; otherwise, lightly grease with olive oil or butter).
- Divide the batter into two portions.
- Pour the first half into the skillet, then spread the tuna over the batter as desired.
- Cover with the remaining batter.
- Cook over medium heat until the bottom is golden brown. Carefully flip and brown the other side if desired (not strictly necessary).
- Serve warm and enjoy your healthy breakfast!
A Fun Fact About Tuna:
Tuna are saltwater fish found in tropical and subtropical regions of all oceans. They are known for their streamlined bodies, powerful swimming, and unique ability to keep their body temperature warmer than the surrounding water, allowing them to migrate vast distances.
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