Today you will learn how to make homemade natural yogurt. We know that store-bought options can be pricey, but with this recipe, you will save money and always have fresh yogurt on hand whenever you need it. Let’s get to the recipe!
Ingredients for Homemade Natural Yogurt:
- 1 quart (about 1 liter) whole milk;
- 1 container (approx. 6 oz or 170g) plain yogurt (with live cultures).
How to Make Natural Yogurt:
- In a deep saucepan, add the whole milk over low heat. Let it warm up until it starts to foam (do not let it boil). If you have a thermometer, the ideal temperature is 195°F (90°C). Once it starts to foam, turn off the heat;
- Transfer the milk to a glass container to cool down;
- When the milk is lukewarm (warm to the touch, not hot), stir in the plain yogurt, which should be at room temperature (take it out of the fridge about 20 minutes before use);
- Mix the yogurt and milk thoroughly;
- Cover the container with plastic wrap and then wrap it with a thick kitchen towel to keep it insulated and dark;
- Place it in a spot free from drafts. I suggest placing it inside your oven (with the oven off);
- Let it sit for 8 to 12 hours;
- After this time, it will have reached a creamy yogurt consistency, yielding about 1 quart;
- Store it in a clean, dry airtight container in the refrigerator and use it in your favorite recipes.
Tips:
Try adding this yogurt to smoothies. You can also mix it with fresh chopped fruit and a drizzle of honey or a sprinkle of sugar for a healthy and delicious dessert. There are so many possibilities!
Did you know?
Natural yogurt is made by fermenting milk with live bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus. Besides being a great source of protein and calcium, these probiotic bacteria help improve our digestive system, boost immunity, and may even support mental health. Regular consumption of natural yogurt can bring numerous benefits to both body and mind.
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