You’ll be amazed by the flavor of this eggplant burger—it’s super easy to make and absolutely delicious. You can build a great burger or serve it as a side dish. Let’s get to the recipe!
Ingredients for your eggplant burger:
- 1.2 lbs (approx. 550g) Eggplant;
- 1 cup (100g) Breadcrumbs;
- 1/2 cup (40g) Grated Parmesan cheese;
- 1 Large egg;
- 1 Small clove of garlic;
- Fresh parsley, to taste;
- 5 tbsp Extra-virgin olive oil;
- Salt, to taste.
How to make the eggplant burger:
- First, peel the eggplant and cut it into small cubes.
- Mince the garlic clove.
- Heat the olive oil in a skillet and sauté the garlic.
- Add the diced eggplant to the skillet, season with salt, and cook until it is very tender.
- Once the eggplant is soft and almost falling apart, remove from heat.
- Transfer the cooked eggplant to a bowl and add the breadcrumbs, egg, fresh parsley, and grated Parmesan.
- Mix everything well, mashing the ingredients together until a firm paste forms.
- Use a burger mold or a ring to shape the mixture into patties of your desired size.
- Pan-fry the patties on both sides in a lightly oiled skillet until golden brown.
- Enjoy!
Pro Tip:
If you prefer, salt the eggplant cubes and let them rest for a few minutes before cooking. This helps draw out excess moisture, resulting in a firmer burger that won’t fall apart during cooking.
Did you know?
The eggplant burger is a delicious and healthy alternative for those looking for meatless options. Eggplant is a versatile vegetable known for its soft texture and mild flavor. It is rich in fiber, vitamins, and minerals, as well as being a great source of antioxidants. Using eggplant as a base for your burger adds a nutritious twist to your menu and is a creative way to enjoy this special vegetable.
Did you like this recipe? Share it! We have many more delicious healthy recipes on our site!