This apple and passion fruit tea is a perfect ally for a peaceful night’s sleep, as well as being incredibly flavorful and comforting. Especially as the weather gets colder, this is the perfect cozy drink. Let’s get to the recipe!
Ingredients for Apple and Passion Fruit Tea:
- 1 Apple, chopped and seeded;
- 1 Passion fruit;
- 4 cups (1 liter) of water;
- Honey to taste.
How to Prepare Apple and Passion Fruit Tea:
- First, wash the fruits thoroughly;
- In a kettle or saucepan, add the 4 cups of water;
- Chop the apple into pieces, removing the seeds but keeping the skin on;
- Cut the passion fruit open and add all the pulp and seeds into the kettle along with the chopped apples;
- Bring to a boil over low heat, keeping the pot covered;
- Once it reaches a boil, simmer for about 8 minutes and turn off the heat;
- Sweeten with honey if desired;
- Enjoy and have a great night’s sleep!
Pro Tip:
Avoid using refined sugar, as it provides an energy boost. Instead, use honey, which not only adds sweetness but also helps balance the natural acidity of the passion fruit.
Did You Know?
Both apples and passion fruit are rich in antioxidants, which help fight free radicals in the body and reduce the risk of chronic diseases. Additionally, passion fruit contains a substance called passiflorine, known for its calming properties, which can help relieve stress and anxiety.
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