Oats are incredibly versatile, allowing us to create countless healthy and nutritious recipes. Today, we’re making a delicious oat butter that is sure to surprise you. Let’s get to the recipe!
Ingredients for Oat Butter:
- 1/2 cup rolled oats
- 1/2 cup water
- 1/4 cup coconut oil
- 1/4 cup extra-virgin olive oil
- Salt to taste
- 1/2 teaspoon turmeric powder
How to Make Oat Butter:
- Soak the oats in water for about 4 hours.
- After soaking, add the hydrated oats to a blender.
- Add the coconut oil, olive oil, salt, and turmeric.
- Blend everything until very smooth, then transfer to a lidded container (a glass jar is best).
- Refrigerate for about 8 hours until set. Enjoy!
Pro Tip:
Feel free to add black pepper or your favorite herbs and spices to customize the flavor of your oat butter. Give it a try!
Did You Know?
As mentioned, oats are a highly nutritious and versatile cereal grain with numerous health benefits. They are an excellent source of soluble fiber, such as beta-glucan, which helps reduce total and LDL cholesterol, supporting cardiovascular health. Additionally, oats are rich in B-complex vitamins and act as a prebiotic, promoting healthy gut bacteria. Available as rolled oats, oat flour, or oat bran, they are a fantastic way to boost the nutritional profile of any meal.
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