Fit Banana Oatcakes are a healthy and versatile dish packed with vitamins and fiber. Enjoy them for breakfast, as a side for lunch, or as an appetizer for dinner. They’re quick to prepare and guaranteed to satisfy. Let’s dive into the recipe!
Ingredients for Fit Banana Oatcakes:
- 2 Ripe plantains (slightly yellow, not green, and not overly ripe);
- 4 Tablespoons of large flake oats;
- 1 Tablespoon of grated Parmesan cheese;
- 1 Teaspoon of butter;
- Salt to taste (adjust based on Parmesan’s salt content);
- Cooking oil for greasing the pan.
How to Prepare Fit Banana Oatcakes:
- Peel the plantains and trim the ends;
- Cook them in boiling water (with the skin) until tender, checking the tips;
- Let them cool completely before handling;
- Peel and slice the plantains, then mash with butter;
- Mix in grated Parmesan until well combined;
- Incorporate large flake oats and season with salt;
- Heat a pan with cooking oil;
- Grease your hands, form small portions into balls;
- Place in the pan, cover, and cook over medium heat (flip once) until golden.
Did You Know?
Plantains originate from Asia and were introduced to Brazil by Portuguese colonizers. They’re rich in potassium, vitamin C, and fiber, making them a nutritional powerhouse. Perfect for a healthy lifestyle!
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