This healthy chickpea stroganoff recipe is a true delight—it’s easy to make and perfect for anyone following a healthier meal plan. Let’s get cooking!
Ingredients for this healthy chickpea stroganoff:
- 1 can (15 oz) chickpeas, drained and rinsed;
- 1 cup tomato sauce;
- Salt to taste;
- Black pepper to taste;
- 1/2 small onion, finely diced;
- 1 tablespoon extra-virgin olive oil;
- 1 cup heavy cream (or light cream for a lighter version);
- 1 cup sliced mushrooms.
How to make chickpea stroganoff:
- In a pan, heat the olive oil and sauté the onion until translucent;
- Add the chickpeas to the pan;
- Add the sliced mushrooms;
- Stir in the tomato sauce and the cream, mixing well;
- Season with salt and black pepper to taste and stir to combine;
- Simmer for about 5 minutes, then remove from heat. Enjoy!
Serving Suggestion:
Serve over brown rice, roasted sweet potatoes, or with a side of crispy air-fryer potatoes. Check out our amazing air-fryer potato recipe elsewhere on our site!
Did you know?
Chickpeas are a legume native to the Middle East and have been a staple in regional diets for thousands of years. Beyond being an excellent source of plant-based protein, chickpeas are packed with fiber, vitamins, and minerals, making them a nutritious addition to any diet. This chickpea stroganoff is a delicious vegetarian twist on the traditional beef-based dish.
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