Today we’re making a healthy fit pancake in a skillet, a quick, easy, and nutritious breakfast to start your day right. It’s super nutritious and satisfying, perfect for busy mornings. Let’s dive into the recipe!
Ingredients for the Healthy Fit Pancake:
- 2 Tablespoons of oat flour
- 1 Tablespoon of cassava flour (sweet or sour)
- Salt to taste
- 1/2 Teaspoon of baking powder
- 1 Whole egg
- 1/2 Tablespoon of extra-virgin olive oil
- 3 Tablespoons of water
How to Prepare the Healthy Fit Pancake:
- In a bowl, add the egg and mix until the yolk and white are fully combined;
- Add the olive oil, oats, and cassava flour;
- Mix thoroughly;
- Now add salt and water;
- Whisk everything well;
- Finally, add the baking powder and gently mix until fully incorporated;
- Heat a non-stick skillet and pour the batter evenly;
- Toast both sides until golden and enjoy your healthy breakfast!
Suggestions:
For extra nutrition, add grains and seeds like quinoa, chia, pumpkin seeds, sunflower seeds, sesame seeds, or others. Serve with butter or fill as desired. It also works well in a panini press after cooking.
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