Our recipe today will make your dinner incredibly nutritious and flavorful. We’re making a multigrain rice that pairs perfectly with grilled chicken or your favorite protein. Let’s get started!
Note: The serving size can be adjusted based on the number of people. This recipe serves 2 to 3; feel free to double the quantities for a larger crowd.
Ingredients for Multigrain Rice:
- 2 cups raw rice (white, brown, or jasmine work great);
- 2 tablespoons black sesame seeds;
- 2 tablespoons quinoa;
- 2 tablespoons flax seeds;
- 2 tablespoons chia seeds;
- 2 tablespoons sunflower seeds;
- 1/2 small onion, finely diced;
- 1 tablespoon extra-virgin olive oil;
- 1 clove garlic, minced;
- Water (for cooking);
- Salt to taste.
How to Prepare Multigrain Rice:
- In a saucepan, heat the olive oil and sauté the onion until translucent.
- Add the minced garlic and sauté briefly until fragrant, being careful not to burn it.
- Add the rice and all the seeds/grains to the pot. Stir to toast slightly for about 1 minute.
- Pour in the water (use the ratio recommended for the type of rice chosen) and season with salt to taste.
- Cook until the water is absorbed and the grains are tender to your preference.
- All done! Serve warm and enjoy.
Serving Suggestions & Tips:
Feel free to experiment with other healthy additions like pumpkin seeds, black or red rice, or even crushed walnuts or pecans for extra crunch. For added nutrition and color, stir in finely diced carrots and broccoli. You can also create your own unique rice blend for amazing results!
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