A wonderful and healthy dessert, the famous mango chia pudding is as delicious as it is nutritious. You’ll see how quick and easy it is to prepare; it’s packed with health benefits thanks to its wholesome ingredients. Let’s get to the recipe!
Ingredients for Mango Chia Pudding:
- 2 Mangoes (your preferred variety);
- ¾ cup (approx. 200ml) Coconut milk;
- ⅓ cup (approx. 50g) Chia seeds;
- 1 tbsp Honey.
How to Make Mango Chia Pudding:
- In a bowl, add the chia seeds, pour the coconut milk over them, and stir well;
- Let the chia seeds hydrate in the coconut milk for about 10 minutes;
- While waiting, peel the mangoes and cut them into small pieces;
- Place the chopped mango in a blender and blend until smooth;
- Once the chia has hydrated, add the honey to the bowl and mix well;
- Time to assemble: grab the glass or bowl you’ll be serving in;
- Start with a generous layer of the coconut chia mixture;
- Follow with a generous layer of the blended mango puree;
- Depending on the size of your glass, you can repeat the layers if you like;
Pro Tip:
If you prefer a thicker, firmer pudding, place the coconut milk and chia mixture in the refrigerator for a few hours before assembling.
Did you know?
Chia seeds were a staple for the Aztec and Mayan civilizations as a vital source of nutrients and energy. These seeds are rich in fiber, protein, omega-3 fatty acids, and antioxidants, making them a popular choice for healthy desserts like this mango chia pudding.
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