This is one of those cakes that fills your home with the most incredible aroma. Not only is it delicious, but it’s also packed with vitamins and nutrients. It’s the perfect companion for your morning coffee, an afternoon snack, or those moments when you need a quick, healthy bite. Let’s get started with this healthy banana cake recipe.
Ingredients for this healthy banana cake:
- 4 ripe bananas, mashed;
- 2 eggs;
- 2 teaspoons baking powder;
- 3 tablespoons brown sugar;
- 6 Brazil nuts, chopped;
- 1 teaspoon ground cinnamon;
- 1 cup quick-cooking oats or oat flour;
- 2 tablespoons orange juice or milk;
- 2 tablespoons cornstarch.
How to make this healthy banana cake:
- Start by peeling the bananas, placing them on a plate, and mashing them very well;
- In a mixing bowl, lightly beat the eggs and add the mashed bananas;
- Mix until well combined;
- Add the brown sugar and orange juice, mixing again;
- Stir in the oats and cornstarch;
- Add the cinnamon (optional);
- Fold in the chopped Brazil nuts and mix well;
- Finally, gently fold in the baking powder;
- Grease a cake pan with butter;
- Pour the batter into the pan and bake in a preheated oven at 350°F (180°C) for about 30 minutes, or until a toothpick inserted into the center comes out clean;
- Allow it to cool slightly before unmolding;
- Enjoy!
Pro Tip:
You can easily substitute the brown sugar with honey or natural sweeteners like xylitol or stevia. Plus, feel free to add ingredients like chia or flax seeds to the batter to boost the fiber and nutrient content.
Did you know?
This healthy banana cake is an excellent choice for those seeking a balanced diet. Beyond being rich in fiber, vitamins, and minerals, it is typically prepared with natural, wholesome ingredients without artificial preservatives or colors. Regularly consuming nutrient-dense foods can support your overall health and well-being.
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