Easy Tilapia Shepherd’s Pie (Escondidinho) Recipe

Posted by By HQ da Vida 07/07/2026
Escondidinho de Tilápia: Uma Receita Surpreendente
Escondidinho de Tilápia: Uma Receita Surpreendente

If you are looking for an affordable, easy-to-make, and absolutely delicious recipe, you’ve come to the right place! Today, we are sharing how to prepare an irresistible Tilapia Shepherd’s Pie (Escondidinho). Believe us, the flavor of this dish is mouthwatering! Follow all the steps and surprise your guests with this incredible meal.

Ingredients:

  • 4 large potatoes, boiled and mashed
  • 1.1 lbs (500g) tilapia fillets, cut into strips and seasoned with sweet paprika, lemon juice, and salt
  • 1 pouch (approx. 8 oz) tomato sauce
  • 1/2 cup heavy cream
  • 1/2 cup fresh peas
  • 2 1/2 cups shredded mozzarella cheese
  • 2 tbsp butter
  • 1/2 bell pepper, finely diced
  • 1 medium onion, diced
  • 1 medium tomato, diced
  • 1/2 cup grated Parmesan cheese
  • 1 tsp sweet paprika
  • 2 tbsp vegetable oil
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 4 cloves garlic, minced
  • 1 tsp black pepper
  • Salt to taste

How to Prepare Tilapia Shepherd’s Pie:

  1. In a pan, melt 1/2 tablespoon of butter with a drizzle of olive oil. Sauté the onion and garlic until golden.
  2. Add the seasoned tilapia strips and sauté for a few minutes until the flavors meld.
  3. Add coriander, black pepper, turmeric, and paprika. Toss in the bell pepper and tomato, stirring gently.
  4. Pour in the tomato sauce and add the peas. Season with salt to taste and set aside.
  5. Prepare the mash: mix the mashed potatoes with the remaining butter, heavy cream, and Parmesan cheese. Adjust salt to taste.
  6. In a baking dish, spread half of the potato mash as a base, add the tilapia filling, and cover with the remaining mash.
  7. Top with the shredded mozzarella.
  8. Bake in a preheated oven at 350°F (180°C) until golden and bubbly.

Serving Tip:

Serve this fish pie with a fresh green salad and white rice. The melted cheese on top adds an irresistible touch.

Fun Fact:

Did you know that tilapia is a freshwater fish native to Africa? Because of its mild flavor and versatility, it has become a very popular choice in cuisines around the world.

Enjoy this unique recipe, which brings a perfect combination of flavors and textures. This Tilapia Shepherd’s Pie is sure to leave everyone craving more!

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