Looking for a delicious, nutritious, and Omega-3-rich meal? This Easy Sardine Pie (Torta de Sardinha) is the perfect solution. It’s a simple, comforting savory pie made with pantry staples that’s packed with flavor. Let’s get cooking!
Ingredients for your Sardine Pie:
- 15 tablespoons all-purpose or whole wheat flour;
- 1/2 cup extra-virgin olive oil or vegetable oil;
- 1 cup milk;
- 3 large eggs;
- Salt to taste;
- 1 tablespoon baking powder;
- 2 cans of sardines (drained);
- Sliced mozzarella cheese (optional, to taste);
- Fresh chopped parsley and scallions (green onions) to taste;
- Extra fresh parsley to taste.
How to make this Easy Sardine Pie:
- In a blender or using an electric mixer, blend the oil, milk, eggs, and salt until smooth;
- Add the flour gradually, then mix in the sardines and herbs;
- Stir in the baking powder until well combined;
- Pour the mixture into a greased baking dish;
- If using cheese, top the batter with the mozzarella slices;
- Bake in a preheated oven at 350°F (180°C) for about 30 minutes, or until golden brown;
- Serve warm as a quick lunch or a cozy dinner. Enjoy!
Chef’s Tips:
For an extra burst of flavor, try adding diced tomatoes or a splash of tomato sauce into the batter. You can also mix in corn and peas for added texture and nutrition.
Did you know?
Sardines are a cornerstone of the Portuguese canning industry. With a tradition dating back to the late 19th century, Portugal became the world’s leading producer of canned sardines during World War II, renowned for the exceptional quality of their preserved fish.
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