Today we are sharing an amazing and healthy recipe with you. This anti-inflammatory hot chocolate is not only delicious and perfect for warming up your day, but it also supports your overall health. Let’s get to the recipe!
Ingredients for Anti-Inflammatory Hot Chocolate:
- 1 small taro root (cooked and peeled);
- 1 1/2 cups plant-based milk;
- 3 heaping teaspoons 100% unsweetened cocoa powder;
- 4 pitted dates (chopped);
- 1/4 teaspoon orange zest;
- 1/8 teaspoon turmeric powder;
- 2 pinches black pepper.
How to Make Anti-Inflammatory Hot Chocolate:
- First, peel the taro root and boil it until it is very tender;
- Next, chop the cooked taro and add it to a blender;
- Add the plant-based milk, cocoa powder, chopped dates, orange zest, turmeric, and black pepper;
- Blend everything well until the mixture is smooth;
- Pour the mixture into a small saucepan over medium heat. Bring to a gentle boil, stirring constantly to prevent sticking;
- Pour into a mug and enjoy!
Tip:
You can substitute the dates with your preferred sweetener, such as coconut sugar, brown sugar, or demerara sugar.
Did you know?
Cocoa is rich in antioxidants, supports cardiovascular health, helps with cognitive function, memory, and concentration, promotes a sense of well-being and good mood, provides B-complex vitamins, and has anti-inflammatory properties.
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