Isn’t it wonderful when you can combine health, wellness, and incredible flavor? That is exactly what this antioxidant blackberry smoothie provides—a nutrient-rich drink to easily include in your diet. Let’s get to the recipe!
Ingredients for your antioxidant blackberry smoothie:
- 1 tbsp creamy peanut butter;
- 1 scoop strawberry-flavored protein powder;
- 3.5 oz (approx. 1 cup) frozen blackberries;
- 2 tbsp oat bran;
- 7 fl oz (approx. 3/4 cup) natural coconut water.
How to make this antioxidant blackberry smoothie:
- In a blender, add the coconut water and the frozen blackberries;
- Blend well;
- Next, add the oat bran, protein powder, and peanut butter, and blend until everything is smooth and fully incorporated;
- All done! Serve immediately.
Tips:
You can use fresh blackberries if you prefer. Additionally, feel free to customize by adding Greek yogurt, milk or almond milk, a ripe banana, honey to taste, or a few fresh mint leaves.
Did you know?
Blackberries are renowned for being rich in antioxidants, which help neutralize free radicals in our body and protect our cells against oxidative damage. Furthermore, blackberries are packed with Vitamin C, which strengthens the immune system and aids in iron absorption. When combined with other wholesome ingredients in a smoothie, blackberries make for a perfect nutritious and delicious meal or snack.
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