Innovative is the word that defines this recipe. Today, you will learn how to make a delicious beetroot burger—one of those dishes you never imagined existed, but once you try it, it immediately becomes a favorite. Let’s get to the recipe!
Ingredients for the Beetroot Burger:
- 1 medium beetroot, peeled and chopped into small pieces;
- 1 small onion, finely chopped;
- 5 raw cashews;
- 2 mint leaves;
- Fresh parsley and scallions to taste;
- 1 cup breadcrumbs (whole wheat is even better);
- 1/4 cup water;
- Salt to taste;
- Extra-virgin olive oil.
How to Make the Beetroot Burger:
- First, process the cashews in a blender or food processor until ground;
- Add the beetroot pieces and the water, and blend until you reach a paste consistency;
- Now, add the onion, mint, parsley, scallions, and breadcrumbs, and mix well;
- Transfer this mixture to a fine-mesh strainer to remove the excess liquid from the beets;
- The goal is for the paste to be moist but not runny; if it is too wet, it will be impossible to shape;
- If the mixture doesn’t hold its shape, add a little more breadcrumbs until it reaches the right texture;
- Adjust the salt to your liking;
- Shape into burger patties;
- Grease a skillet with olive oil or butter and grill the burgers for approximately 5 minutes on each side;
- Try to create a nice crust on both sides so they don’t fall apart;
- All done! Your burgers are ready to be served.
Serving Suggestions:
You can serve them on your favorite burger bun with toppings like tomato, cheese, lettuce, arugula, or mayonnaise. Or simply serve them on a plate alongside potatoes, rice, or a fresh salad—however you prefer!
Did You Know?
While often thought of as a root vegetable like carrots, the edible part of a beet is technically the plant’s stem base (the crown). Beets are rich in natural sugars and are highly recommended for anemia due to their high iron and folic acid content. Beet greens are also highly nutritious, with properties similar to spinach. (Source: Wikipedia).
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