We are all familiar with detox juices, right? But have you ever tried detox soups? They are a game-changer! Today, we are sharing a vibrant green detox soup recipe that is both super flavorful and packed with nutrients. Let’s get cooking!
Ingredients for the Green Detox Soup:
- 5 collard greens leaves;
- 1 zucchini, chopped;
- 4 arracacha (or parsnips), chopped;
- 1 onion, chopped;
- 1 garlic clove, minced;
- 1 tsp chia seeds;
- 1 tbsp extra-virgin olive oil;
- Salt and black pepper to taste;
- 2 cups water (approx. 500ml).
How to Prepare the Green Detox Soup:
- First, cook the arracacha (or parsnips) and zucchini separately in boiling water seasoned with a pinch of salt until they are very tender;
- Meanwhile, chop the collard greens;
- In a blender, combine the cooked vegetables, the chopped collard greens, and the water;
- Blend until smooth;
- In a large pot, sauté the garlic and onion in olive oil until fragrant;
- Pour in the blended vegetable mixture and adjust the salt as needed;
- Season with black pepper and bring to a simmer;
- Turn off the heat, stir in the chia seeds, and serve immediately;
- Pour into bowls and garnish as desired;
- Enjoy!
Tips & Variations:
Feel free to experiment with other vegetables like sweet potatoes, taro (yam), or spinach. You can also add a variety of seeds and grains as a crunchy topping.
Did You Know?
Contrary to popular belief, detox soup isn’t just a modern fad. Using soups and broths for their detoxifying properties is an ancient practice that has been used for centuries across various cultures, including traditional Chinese and Indian medicine.
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