Whether you want to give your day a boost, maintain a healthy diet, or simply cool off on a hot day, this green detox juice is always a fantastic choice. It is also an excellent option for a pre or post-workout drink, providing a natural energy boost while being packed with essential nutrients.
Ingredients for this Green Detox Juice:
- 2 large kale leaves;
- 1 apple, unpeeled and cored;
- 1 lemon, juiced;
- Fresh ginger to taste;
- 10 fresh mint leaves;
- 2 cups (approx. 17 fl oz) of water.
How to Make Green Detox Juice:
- Chop the kale leaves and add them to your blender;
- Cut the apple into chunks and add to the blender with the kale;
- Squeeze the juice of one whole lemon into the mixture;
- Add the 10 mint leaves;
- Add the fresh ginger to taste;
- Pour in the water and blend everything until smooth;
- Pour into a glass. You can strain it if you prefer a smoother consistency, or enjoy it as is!
Note: Feel free to experiment by swapping in other fruits and vegetables while keeping the ratios similar to create endless flavor combinations.
A Little About the Detox Concept:
Detoxification, or “detox,” is a form of alternative medicine treatment aimed at cleansing the body of unspecified “toxins”—substances that proponents claim accumulate in the body over time and have undesirable short- or long-term health effects. (Source: Wikipedia)
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