Looking for a super quick, complete, and nutrient-packed meal? Whether for lunch or a busy weeknight dinner, this Ground Chicken Bowl is our go-to solution for a fast and healthy meal.
Ingredients for your Ground Chicken Bowl:
- 14 oz (approx. 400g) Ground chicken;
- 1 tsp “Tempero Baiano” (or a mix of cumin, oregano, and crushed red pepper);
- Salt and black pepper to taste;
- Chimichurri seasoning to taste;
- 1 tbsp Extra-virgin olive oil;
- 1 small red bell pepper, diced;
- Cherry tomatoes to taste;
- 1/2 onion, diced;
- 10 oz (approx. 300g) green beans, chopped.
How to make the Ground Chicken Bowl:
- Add the olive oil and ground chicken to a pan over medium-high heat;
- Once the chicken begins to cook, stir in the seasonings: salt, black pepper, Tempero Baiano, and chimichurri;
- As the chicken starts to brown, add the diced red bell pepper, tomatoes, and onion. Sauté until the meat is nicely golden and cooked through;
- Towards the end, add the chopped green beans. Adjust salt if necessary;
- Cook until the green beans are tender-crisp (al dente) and remove from heat;
- Transfer to a serving bowl and enjoy!
Tips and Variations:
Feel free to swap the ground chicken for lean ground beef or ground pork. You can also toss in extra vegetables to make this dish even more nutrient-dense; it’s the perfect “clean-out-the-fridge” meal!
Did you know?
Bowl meals have their roots in 15th-century Japanese cuisine, known as donburi. Originally, these dishes consisted of a bowl of rice topped with various types of meat or fish. Over time, the concept evolved and became a worldwide sensation, now featuring countless savory and sweet variations served in bowls.
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