Try preparing this calming nighttime tea to wind down at the end of your day. It contains natural ingredients known to soothe the mind, promote a restful night’s sleep, and provide a sense of comfort. Let’s get to the recipe!
Ingredients for your nighttime tea:
- Peel of 1/2 orange;
- 2 1/3 cups water (approx. 550ml);
- 1/2 teaspoon fennel seeds;
- 1/2 teaspoon dried rosemary.
How to prepare your nighttime tea:
- Add the orange peel to a small saucepan;
- Add the fennel seeds and rosemary;
- Pour in the water;
- Bring the mixture to a boil. Once boiling, let it simmer for 1 minute, then turn off the heat;
- Strain the tea and enjoy while warm.
Pro Tips:
For the best results, drink half of the tea around 6:00 PM to help your body start relaxing, and drink the second half shortly before bedtime.
Did you know?
This tea is rich in Vitamin C and packed with antioxidants. It helps regulate the digestive system, improves sleep quality, reduces anxiety, and may even aid in memory and focus. Additionally, it contains anti-inflammatory properties that may help manage aches and pains associated with arthritis and other conditions.
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