This digestive juice is perfect to enjoy at the end of the day, after all meals, helping to speed up digestion and eliminate that feeling of a full stomach. It’s an excellent ally for a balanced diet. Let’s get to the recipe!
Ingredients for the digestive juice:
- 1 Small apple;
- Half a cucumber;
- Juice of half a lemon;
- 1 Sprig of mint;
- 200ml Chilled filtered water.
How to prepare the digestive juice:
- First, dice the apple and remove the core and seeds;
- Chop the cucumber too; no need to remove its seeds;
- Remove the mint leaves from the stems, we’ll only use the leaves;
- Place everything in a blender;
- Then add the water;
- Blend thoroughly. It’s ready! Consume immediately to enjoy the fresh nutrients. Enjoy!
Tips:
If desired, decorate the glass with cucumber slices for a beautiful and tastier presentation!
For a more effective digestive juice, avoid adding sugar or artificial sweeteners. Opt for naturally sweet fruits and vegetables like apples and carrots.
Did You Know?
Some digestive juices use ingredients with natural digestive enzymes found in fruits. These enzymes help break down proteins and improve digestion.
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