Have you ever wondered if you could make a cornmeal burger bun? Yes, it’s possible, and it’s incredibly quick and easy to make! Plus, it’s a much healthier alternative to standard burger buns. Let’s get to the recipe!
Ingredients for the Cornmeal Burger Bun:
- 1 cup cornmeal (coarse-ground, often labeled as “flocão” or yellow corn grits);
- 1 egg;
- Salt to taste;
- Water (to hydrate);
- A small round bowl or microwave-safe container (to shape the bun).
How to Make Cornmeal Burger Buns:
- Place the cornmeal in a bowl;
- Add salt to taste and stir to combine;
- Cover the cornmeal with water until it reaches about a finger’s width above the grains. Let it hydrate for about 15 minutes;
- Once hydrated, add the egg and mix well;
- Adjust the salt if necessary;
- Spoon the mixture evenly into a round, microwave-safe container that mimics the size of a burger bun;
- Microwave for about 1 minute. Continue in 1-minute intervals until it sets into a firm, bread-like patty;
- Remove from the microwave and let it cool;
- Once cooled, run a spatula around the edges and gently remove it from the container;
- Slice horizontally like a standard burger bun, and you’re ready to assemble your burger!
Serving Suggestions:
Check out our homemade burger recipes on the site to create a delicious and complete meal for your family. This is a fantastic way to enjoy a healthier burger night. Give it a try!
Did You Know?
Cornmeal (specifically the “flocão” variety) is a staple in Brazilian cuisine, especially in the Northeast. It is produced through a thermal expansion process, where moist corn kernels are heated under high temperature and pressure. This turns the internal moisture into steam, causing the grain to expand into the signature flakes. It’s also a great source of carbohydrates, fiber, and B vitamins.
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