The oatmeal crepe with grains (aveioca) is a delicious and versatile option for anyone looking for a healthy and balanced meal. Give this incredible recipe a try—it’s packed with health benefits! Let’s get to the recipe.
Ingredients for the Oatmeal Crepe with Grains:
- 1 cup rolled oats (finely ground or quick-cooking);
- 1 large egg;
- 1 tablespoon chia seeds;
- 1 tablespoon flax seeds;
- Salt to taste;
- 1/2 cup water.
How to Prepare:
- In a blender, combine the oats, egg, water, and salt;
- Blend until you reach a smooth, homogeneous batter;
- Gently stir in the flax seeds with a spoon (do not blend them to avoid bitterness);
- Pour the batter into a preheated non-stick skillet over medium heat;
- Cook until golden brown on both sides;
- Serve with your choice of sweet or savory fillings. Enjoy!
Pro Tips:
Avoid blending the flax seeds directly into the batter to prevent a bitter taste. Feel free to swap them for other seeds like pumpkin, sesame, or sunflower seeds. This crepe is incredibly versatile and pairs perfectly with both sweet and savory fillings.
Did you know?
Oats are one of the most complete and nutritious foods available. They are rich in fiber, vitamins, minerals, and high-quality protein. When combined with superfoods like chia and flax, they create a nutrient-dense breakfast that keeps you energized throughout the morning.
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