Healthy Chayote Squash Lasagna: A Light and Savory Meal Option

Looking for a fresh, low-carb twist on comfort food? Meet our chayote squash lasagna—a creative, healthy, and incredibly flavorful alternative to traditional pasta. Let’s dive into this recipe!

Ingredients for Chayote Squash Lasagna:

Lasagna Base:

• 2 large chayote squash;

Filling:

• 14 oz (approx. 400g) sliced mozzarella cheese;

Sauce:

• 1 cup light cream cheese (or requeijão if available);
• 1 cup low-fat milk;
• 1 yellow onion, finely diced;
• 2 cloves garlic, minced;
• 1 teaspoon cornstarch;
• Salt to taste;
• Black pepper to taste.

How to Prepare Chayote Squash Lasagna:

1. First, slice the chayote into thin strips and boil in salted water over medium heat;
2. It is crucial to keep the chayote al dente—cook it only slightly. It will finish cooking during the baking process;
3. Once al dente, drain well and set aside;
4. In a saucepan, sauté the onion and garlic in a tablespoon of butter;
5. While the onion and garlic are browning, dissolve the teaspoon of cornstarch in the cup of milk until completely smooth;
6. Add the cream cheese to the saucepan with the sautéed onion and garlic, stirring well;
7. Season with salt and black pepper to taste;
8. As the sauce begins to bubble, stir in the milk and cornstarch mixture and cook over low heat until thickened;
9. Once thickened, remove from heat and adjust salt if necessary;
10. Set aside.

Assembly:

1. In a baking dish, spread a layer of sauce, then a layer of chayote slices, then a layer of mozzarella, and top with more sauce;
2. Repeat the process until the dish is full or ingredients run out;
3. Finish with a final layer of mozzarella;
4. Bake in a preheated oven at 350°F (180°C) until the cheese is melted and golden. Enjoy!

Pro Tips:

You can add ham if you like, or pair it with a traditional Bolognese sauce. If preferred, you can substitute the cream cheese with heavy cream. The most important step in this recipe is to watch the chayote during the pre-boil so it doesn’t become mushy when baked.

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