If you’re looking for a delicious, practical, and creative way to use tilapia, this savory pie recipe is the perfect choice! With a golden, crispy crust and a juicy, flavorful filling, this tilapia pie is excellent for any occasion. Let’s get cooking!
Ingredients for your Tilapia Pie:
- 2 Tilapia fillets (cleaned and skinless);
- 1 cup milk;
- 3 eggs;
- 1 cup all-purpose flour;
- 1/2 cup grated Parmesan cheese;
- 1/2 cup grated Mozzarella cheese;
- 1/2 cup grated Provolone cheese;
- 1 tablespoon baking powder;
- Salt and black pepper to taste;
- 2 tablespoons unsalted butter.
How to make the Tilapia Pie:
- Preheat your oven to 350°F (180°C);
- Cut the tilapia fillets into small, bite-sized pieces and season with salt and pepper to taste;
- In a skillet, melt the butter over medium heat;
- Sauté the tilapia until it is tender and lightly golden;
- In a large mixing bowl, combine the milk, eggs, flour, grated cheeses, and baking powder;
- Gently fold the cooked tilapia into the batter and mix well;
- Pour the mixture into a greased pie dish or casserole dish;
- Bake for 30 to 35 minutes, or until the top is golden brown and the center is set;
- Remove from the oven, let it cool for a few minutes, and serve warm;
- Enjoy!
Chef’s Tip:
For an even richer flavor, we recommend using a blend of cheeses. The combination of Parmesan, Mozzarella, and Provolone gives the pie a delicious, savory depth.
Did you know?
Tilapia is one of the most widely consumed freshwater fish in the world. Besides being a rich source of protein and essential nutrients, tilapia is a sustainable choice due to its rapid reproduction rate.
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