Today we are sharing a healthy pudding version with you: chia seed pudding. It is super easy to make, absolutely delicious, and incredibly satisfying. Let’s get to the recipe!
Ingredients for Chia Seed Pudding:
- 1/2 cup unsweetened coconut milk or cashew milk;
- 2 tablespoons chia seeds;
- 2 teaspoons sugar (or sweetener of choice);
- Diced mango for topping.
How to Make Chia Seed Pudding:
- Gather all your ingredients;
- Sweeten the milk with the sugar, stirring until completely dissolved;
- Add the chia seeds, stirring very well to ensure they don’t clump together;
- Let it rest for 5 minutes;
- After resting, the mixture will have a jelly-like consistency. Give it another good stir, cover the container, and refrigerate for about 8 hours;
- Once set, it’s ready to serve. Top with diced mango and enjoy!
Serving Suggestions:
You can top it with dried fruits, candied fruits, chopped strawberries, pineapple, or any other fruit you prefer.
Did You Know?
A fun fact about chia pudding is that chia seeds have a long history as a staple food in ancient diets, including those of the Aztecs and Mayans. The word “chia” comes from the Mayan word for “strength,” and these seeds were considered an energy-boosting and nutritious superfood by indigenous peoples in Central and South America. Today, chia pudding has become a popular healthy dessert, rich in fiber and protein, and praised for being easy to make at home with just a few simple ingredients.
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