This Morning Energy Shot is perfect for boosting your healthy eating routine and workouts. It provides energy, reduces inflammation, and supports overall health. Let’s get started!
Ingredients for the Morning Energy Shot:
- 1/2 tsp turmeric;
- 1/2 tsp cinnamon;
- 1 pinch black pepper;
- 1/2 tsp ground ginger;
- 1 tsp honey;
- 1/2 cup water;
- 5 drops propolis extract;
- Juice from 1/2 lemon.
How to Prepare the Morning Energy Shot:
- Take a glass and add room temperature water;
- Add cinnamon and dissolve in water;
- Add ground ginger and mix;
- Next add turmeric and mix again;
- Add black pepper;
- Add propolis extract and mix;
- Then add honey and finally lemon juice;
- Mix thoroughly and you’re done!
Tip:
If you don’t have propolis, you can skip it. The shot is still effective without it.
Benefits of Each Ingredient:
- Turmeric: Anti-inflammatory and antioxidant properties that reduce inflammation, protect cells from oxidative stress, and improve brain function.
- Cinnamon: Helps lower blood sugar levels, improve insulin sensitivity, reduce inflammation, enhance heart health, and provides antioxidants.
- Black Pepper: Contains compounds that aid digestion.
- Ginger: Anti-inflammatory and antioxidant properties that reduce nausea and vomiting.
- Honey: Antibacterial and anti-inflammatory properties that may reduce skin pain/inflammation and improve sleep quality.
- Propolis: Antibacterial, antifungal, and anti-inflammatory properties that may soothe sore throats and cold/flu symptoms.
- Lemon: Rich in vitamin C and antioxidants that aid digestion.
- Water: Keeps you hydrated, improves kidney function, aids digestion/nutrient absorption, and regulates body temperature.
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