Looking for an easy afternoon snack with substance? This vegetable frittata requires minimal flour and no blender – just fresh veggies and simple ingredients. Let’s get started!
Ingredients for the Vegetable Frittata:
- 3 Tablespoons olive oil;
- 1 Medium onion;
- 1 Clove garlic;
- 1 Teaspoon sweet paprika;
- 4 Peeled and cubed potatoes;
- Salt to taste;
- ½ Cup shredded cabbage;
- 1 Small grated carrot;
- ½ Cup chopped green bell pepper;
- ½ Cup chopped yellow bell pepper;
- ½ Cup chopped red bell pepper;
- 3 Whole eggs;
- 3/4 Cup milk;
- 1 Cup plain yogurt;
- 1/4 Cup oil;
- Fresh parsley to taste;
- 1 Pinch black pepper;
- 3 Tablespoons all-purpose flour;
- 1 Tablespoon baking powder;
- 200g chopped mozzarella cheese.
How to Prepare the Vegetable Frittata:
- Start by sautéing the onion in a skillet;
- When the onion turns translucent, add the paprika and mix well;
- Now add the potatoes;
- Let them sauté slightly (on low heat);
- Next add the carrot and cabbage, mixing well;
- Add the three chopped bell peppers, mix, adjust salt, and set aside;
- In a bowl, beat the eggs until smooth;
- Add the milk and yogurt, mixing thoroughly;
- Now add the parsley, salt, and black pepper to taste, and combine;
- Add the oil and mix;
- Now add the flour and mix until dissolved;
- Add the baking powder and mix gently;
- Finally, add the prepared vegetable mixture and combine everything;
- Pour into a greased pan and spread the chopped mozzarella on top;
- Bake in a preheated oven at 350°F for about 25 minutes or until golden and passes the toothpick test;
- Enjoy your meal!
Suggestions:
This light, flavorful base can be your canvas for many creative frittata variations – savory or sweet!
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