Creamy Yam Spread: A Healthy & Vegan Alternative

Requeijão de inhame, cremoso e saudável
Requeijão de inhame, cremoso e saudável

You’ll be surprised by this creamy yam spread (requeijão de inhame). Not only is it incredibly flavorful and smooth, but it’s also a healthy, dairy-free alternative that’s easy to make at home. Let’s get to the recipe!

Ingredients for this creamy yam spread:

  • 1/2 tablespoon lemon juice;
  • 1 tablespoon sour cassava flour (tapioca starch can be used as a substitute);
  • 2 large yams (taro root), peeled and boiled;
  • 1/3 cup warm water;
  • 1 tablespoon extra-virgin olive oil;
  • Salt to taste.

How to make creamy yam spread:

  1. Once the yams are cooked and tender, cut them into small pieces.
  2. Place the yam pieces into a blender. Gradually add the warm water, blending to help the process.
  3. Add the lemon juice, sour cassava flour, olive oil, and salt. Blend everything for about 2 minutes until completely smooth.
  4. Adjust the consistency to your liking—add less water if you prefer a thicker spread.
  5. It’s ready! Transfer to a glass jar with a lid.
  6. Store in the refrigerator.

Pro Tip:

Make sure to blend the mixture thoroughly until it reaches a very creamy, velvety texture. Afterward, chill it in the refrigerator to help it firm up.

Did you know?

This yam spread is a healthy, vegan-friendly alternative to traditional dairy-based cream cheese or requeijão. Yams (taro root) are nutrient-dense tubers packed with carbohydrates, vitamins, and minerals. They also possess anti-inflammatory and antioxidant properties, making this spread both delicious and nutritious for anyone seeking a healthier lifestyle.

Did you enjoy this recipe? Share it with your friends! We have plenty more delicious spread and pâté recipes on our site!

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