Easy Healthy Chicken Pie (Flourless & Protein-Packed)

The secret to this incredible healthy chicken pie is in the filling. Beyond being super easy to whip up, it’s a versatile option for any time of day—perfect for breakfast, lunch, a quick afternoon snack, or dinner. Take a tip from a friend: you need to try this recipe. Let’s get cooking!

Ingredients for your healthy chicken pie:

Filling:

• 3 tbsp extra-virgin olive oil;
• 1/2 yellow onion, diced;
• 3 cloves garlic, minced;
• 14 oz (400g) shredded chicken (already cooked);
• Salt to taste;
• Black pepper to taste;
• 1 pinch smoked paprika;
• 1 pinch dried oregano;
• 1 tomato, seeded and diced;
• 1/2 cup pitted olives;
• 1/2 can sweet corn;
• Fresh parsley and scallions, chopped to taste.

Batter:

• 2 large eggs;
• 1/2 cup milk;
• 1/2 cup extra-virgin olive oil;
• 1/2 yellow onion, chopped;
• 2 tbsp grated Parmesan cheese;
• 6 tbsp rolled oats;
• 1 pinch salt;
• 1 tsp baking powder.

How to make this healthy chicken pie:

Filling:

1. In a pan, heat the olive oil and sauté the onion and garlic until golden;
2. Add the shredded chicken and sauté together for a few minutes;
3. Season with salt, black pepper, smoked paprika, and oregano;
4. Add the diced tomato, olives, corn, and fresh herbs; stir well;
5. Set the filling aside while you prepare the batter.

Batter:

1. Preheat your oven to 350°F (180°C);
2. In a blender, combine the eggs, milk, olive oil, onion, Parmesan cheese, rolled oats, and salt. Blend until smooth;
3. Add the baking powder and pulse gently to incorporate;
4. Grease a baking dish with olive oil;
5. Pour half of the batter into the prepared dish;
6. Add the filling on top, then cover with the remaining batter;
7. Bake for 30 to 35 minutes, or until the top is golden and firm to the touch;
8. Remove from the oven and let it cool slightly before serving.

Enjoy!

Serving Suggestions:

Serve this pie with a fresh green salad—it adds a wonderful, crisp contrast. If you’re serving it for breakfast or an afternoon snack, it pairs perfectly with a fresh cup of coffee or tea.

Did you know?

This healthy chicken pie is protein-packed and rich in fiber, helping you stay full and satisfied throughout the day. It’s a fantastic alternative for those looking for wholesome, gluten-free, or lower-carb meal options without sacrificing any flavor.

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